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Shredded Wheat'N Bran

Carbs in Shredded Wheat'N Bran

Shredded Wheat'N Bran (1 cup) contains 37.6g total carbs, 31.3g net carbs, 0.7g fat, 5.9g protein, and 157 calories.

Net Carbs

31.3 g
Fiber

6.3 g
Total Carbs

37.6 g
Protein

5.9 g
Fats

0.7 g

157 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 47g

Nutrient

Value

Calories

157 kCal
Total Carbs

37.6 g
- Net Carbs
  
  31.3 g
- Fiber
  
  6.3 g
- Starch
  
  -
- Sugar
  
  0.5 g
- Sugar Alcohols
  
  -
Protein

5.9 g
Fat

0.7 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

21.2 mg
Iron

2 mg
Magnesium

64.4 mg
Phosphorus

187.1 mg
Potassium

197.4 mg
Sodium

2.4 mg
Zinc

1.5 mg
Copper

0.2 mg
Selenium

3.9 mcg
Folate

21.6 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.6 mcg
Vitamin E

1.1 mg
Choline

10.9 mg