Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Chicken Or Turkey Cordon Bleu

Carbs in Chicken Or Turkey Cordon Bleu

Chicken Or Turkey Cordon Bleu (1 roll (1/2 breast with ham and sauce)) contains 11.2g total carbs, 10.5g net carbs, 29g fat, 44.4g protein, and 504 calories.

  • Net Carbs

    10.5 g

  • Fiber

    0.7 g

  • Total Carbs

    11.2 g

  • Protein

    44.4 g

  • Fats

    29 g

504 cals

Nutritional Facts

  • Serving Size: 1 roll (1/2 breast with ham and sauce)
  • Serving Weight: 229g

Nutrient

Value

  • Calories

    503.8 kCal

  • Total Carbs

    11.2 g

    • Net Carbs

      10.5 g

    • Fiber

      0.7 g

    • Starch

      -

    • Sugar

      1.5 g

    • Sugar Alcohols

      -

  • Protein

    44.4 g

  • Fat

    29 g

    • Monounsat. Fat

      8.8 g

    • Polyunsat. Fat

      2.3 g

    • Saturated Fat

      15.5 g

    • Cholesterol

      187.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    196.9 mg

  • Iron

    2.2 mg

  • Magnesium

    52.7 mg

  • Phosphorus

    446.6 mg

  • Potassium

    471.7 mg

  • Sodium

    597.7 mg

  • Zinc

    2.8 mg

  • Copper

    0.2 mg

  • Selenium

    43.5 mcg

  • Folate

    20.6 mcg

  • Vitamin A

    185.5 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    16.1 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    1 mcg

  • Vitamin C

    1.4 mg

  • Vitamin D

    0.7 mcg

  • Vitamin K

    14.9 mcg

  • Vitamin E

    0.9 mg

  • Choline

    109.2 mg

Similar Foods