Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Yogurt, Vanilla, Lemon, Maple, Or Coffee Flavor, Nonfat Milk

Carbs in Yogurt, Vanilla, Lemon, Maple, Or Coffee Flavor, Nonfat Milk

Yogurt, Vanilla, Lemon, Maple, Or Coffee Flavor, Nonfat Milk (1 8 oz container) contains 37.4g total carbs, 37.4g net carbs, 0.4g fat, 9.6g protein, and 184 calories.

  • Net Carbs

    37.4 g

  • Fiber

    0 g

  • Total Carbs

    37.4 g

  • Protein

    9.6 g

  • Fats

    0.4 g

184 cals

Nutritional Facts

  • Serving Size: 1 8 oz container
  • Serving Weight: 227g

Nutrient

Value

  • Calories

    183.9 kCal

  • Total Carbs

    37.4 g

    • Net Carbs

      37.4 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      37.3 g

    • Sugar Alcohols

      -

  • Protein

    9.6 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      4.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    345 mg

  • Iron

    0.2 mg

  • Magnesium

    31.8 mg

  • Phosphorus

    267.9 mg

  • Potassium

    435.8 mg

  • Sodium

    138.5 mg

  • Zinc

    1.7 mg

  • Copper

    0.1 mg

  • Selenium

    7 mcg

  • Folate

    20.4 mcg

  • Vitamin A

    4.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1 mcg

  • Vitamin C

    2 mg

  • Vitamin D

    1.4 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    0 mg

  • Choline

    31.1 mg

Similar Foods