Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Wheat Dinner Rolls

Carbs in Wheat Dinner Rolls

Wheat Dinner Rolls (1 roll, (1 oz)) contains 13g total carbs, 12g net carbs, 1.8g fat, 2.4g protein, and 77 calories.

  • Net Carbs

    12 g

  • Fiber

    1.1 g

  • Total Carbs

    13 g

  • Protein

    2.4 g

  • Fats

    1.8 g

77 cals

Nutritional Facts

  • Serving Size: 1 roll, (1 oz)
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    77.4 kCal

  • Total Carbs

    13 g

    • Net Carbs

      12 g

    • Fiber

      1.1 g

    • Starch

      -

    • Sugar

      0.5 g

    • Sugar Alcohols

      -

  • Protein

    2.4 g

  • Fat

    1.8 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    49.9 mg

  • Iron

    1 mg

  • Magnesium

    10.2 mg

  • Phosphorus

    29.5 mg

  • Potassium

    32.6 mg

  • Sodium

    96.4 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    9.4 mcg

  • Folate

    17 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.8 mcg

  • Vitamin E

    0.1 mg

  • Choline

    5.4 mg

Similar Foods