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Chicken, Wing, Coated, Baked Or Fried, Prepared With Skin, Skin/coating Eaten, Shake-n-Bake

Carbs in Chicken, Wing, Coated, Baked Or Fried, Prepared With Skin, Skin/coating Eaten, Shake-n-Bake

Chicken, Wing, Coated, Baked Or Fried, Prepared With Skin, Skin/coating Eaten, Shake-n-Bake (1 small wing (yield after cooking, bone removed)) contains 4.6g total carbs, 4.5g net carbs, 9.1g fat, 8.4g protein, and 137 calories.

  • Net Carbs

    4.5 g

  • Fiber

    0.2 g

  • Total Carbs

    4.6 g

  • Protein

    8.4 g

  • Fats

    9.1 g

137 cals

Nutritional Facts

  • Serving Size: 1 small wing (yield after cooking, bone removed)
  • Serving Weight: 42g

Nutrient

Value

  • Calories

    136.5 kCal

  • Total Carbs

    4.6 g

    • Net Carbs

      4.5 g

    • Fiber

      0.2 g

    • Starch

      -

    • Sugar

      0.1 g

    • Sugar Alcohols

      -

  • Protein

    8.4 g

  • Fat

    9.1 g

    • Monounsat. Fat

      3.6 g

    • Polyunsat. Fat

      2.2 g

    • Saturated Fat

      2.4 g

    • Cholesterol

      34.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    8.4 mg

  • Iron

    0.7 mg

  • Magnesium

    7.1 mg

  • Phosphorus

    53.8 mg

  • Potassium

    62.6 mg

  • Sodium

    188.6 mg

  • Zinc

    0.6 mg

  • Copper

    0 mg

  • Selenium

    8.8 mcg

  • Folate

    8.4 mcg

  • Vitamin A

    15.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.9 mcg

  • Vitamin E

    0.1 mg

  • Choline

    17.3 mg