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Beef Goulash With Potatoes, Beef Goulash

Carbs in Beef Goulash With Potatoes, Beef Goulash

Beef Goulash With Potatoes, Beef Goulash (1 cup) contains 19g total carbs, 16.8g net carbs, 10.7g fat, 28g protein, and 285 calories.

Net Carbs

16.8 g
Fiber

2.2 g
Total Carbs

19 g
Protein

28 g
Fats

10.7 g

285 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 244g

Nutrient

Value

Calories

285.5 kCal
Total Carbs

19 g
- Net Carbs
  
  16.8 g
- Fiber
  
  2.2 g
- Starch
  
  -
- Sugar
  
  2.9 g
- Sugar Alcohols
  
  -
Protein

28 g
Fat

10.7 g
- Monounsat. Fat
  
  5.6 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  3.1 g
- Cholesterol
  
  51.2 mg
Glycemic Load

-

Supplemental

Value

Calcium

41.5 mg
Iron

3.3 mg
Magnesium

51.2 mg
Phosphorus

305 mg
Potassium

800.3 mg
Sodium

439.2 mg
Zinc

5.1 mg
Copper

0.2 mg
Selenium

33.7 mcg
Folate

34.2 mcg
Vitamin A

9.8 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

8.1 mg
Vitamin B6

0.6 mg
Vitamin B12

1.6 mcg
Vitamin C

17.6 mg
Vitamin D

0 mcg
Vitamin K

5.1 mcg
Vitamin E

1.3 mg
Choline

108.8 mg