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Swiss Steak, With Gravy, Meatless

Carbs in Swiss Steak, With Gravy, Meatless

Swiss Steak, With Gravy, Meatless (1 steak with gravy) contains 13g total carbs, 9.3g net carbs, 7.4g fat, 11.7g protein, and 166 calories.

Net Carbs

9.3 g
Fiber

3.7 g
Total Carbs

13 g
Protein

11.7 g
Fats

7.4 g

166 cals

Quantity

Serving Size

Serving Size: 1 steak with gravy
Serving Weight: 92g

Nutrient

Value

Calories

165.6 kCal
Total Carbs

13 g
- Net Carbs
  
  9.3 g
- Fiber
  
  3.7 g
- Starch
  
  -
- Sugar
  
  0.9 g
- Sugar Alcohols
  
  -
Protein

11.7 g
Fat

7.4 g
- Monounsat. Fat
  
  2.1 g
- Polyunsat. Fat
  
  3 g
- Saturated Fat
  
  1.4 g
- Cholesterol
  
  3.7 mg
Glycemic Load

-

Supplemental

Value

Calcium

99.4 mg
Iron

1.9 mg
Magnesium

41.4 mg
Phosphorus

152.7 mg
Potassium

246.6 mg
Sodium

633.9 mg
Zinc

0.9 mg
Copper

0.2 mg
Selenium

17.4 mcg
Folate

93.8 mcg
Vitamin A

0.9 mcg
Vit B1 (Thiamin)

1.9 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.9 mg
Vitamin B6

0.2 mg
Vitamin B12

1.4 mcg
Vitamin C

3.4 mg
Vitamin D

0 mcg
Vitamin K

3.1 mcg
Vitamin E

0.6 mg
Choline

14.4 mg