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Carbs in Maple Syrup
Maple Syrup (1 cup) contains 216.3g total carbs, 216.3g net carbs, 0.6g fat, 0g protein, and 842 calories.
Net Carbs
216.3 g
Fiber
0 g
Total Carbs
216.3 g
Protein
0 g
Fats
0.6 g
842 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 322.45g
Nutrient
Value
Calories
841.6 kCal
Total Carbs
216.3 g
Net Carbs
216.3 g
Fiber
0 g
Starch
-
Sugar
191.9 g
Sugar Alcohols
-
Protein
0 g
Fat
0.6 g
Monounsat. Fat
0.2 g
Polyunsat. Fat
0.3 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
216 mg
Iron
3.9 mg
Magnesium
45.1 mg
Phosphorus
6.5 mg
Potassium
657.8 mg
Sodium
29 mg
Zinc
13.4 mg
Copper
0.2 mg
Selenium
1.9 mcg
Folate
0 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
0 mg
Choline
6.5 mg
