Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Cracked-wheat Bread

Carbs in Cracked-wheat Bread

Cracked-wheat Bread (1 oz) contains 14g total carbs, 12.5g net carbs, 1.1g fat, 2.5g protein, and 74 calories.

  • Net Carbs

    12.5 g

  • Fiber

    1.6 g

  • Total Carbs

    14 g

  • Protein

    2.5 g

  • Fats

    1.1 g

74 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    73.7 kCal

  • Total Carbs

    14 g

    • Net Carbs

      12.5 g

    • Fiber

      1.6 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    2.5 g

  • Fat

    1.1 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    12.2 mg

  • Iron

    0.8 mg

  • Magnesium

    14.7 mg

  • Phosphorus

    43.4 mg

  • Potassium

    50.2 mg

  • Sodium

    152.5 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    7.2 mcg

  • Folate

    17.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

Similar Foods