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Split Pea Soup

Carbs in Split Pea Soup

Split Pea Soup (1 cup) contains 24.7g total carbs, 20g net carbs, 2.7g fat, 8g protein, and 153 calories.

  • Net Carbs

    20 g

  • Fiber

    4.8 g

  • Total Carbs

    24.7 g

  • Protein

    8 g

  • Fats

    2.7 g

153 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 250g

Nutrient

Value

  • Calories

    152.5 kCal

  • Total Carbs

    24.7 g

    • Net Carbs

      20 g

    • Fiber

      4.8 g

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    2.7 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      1.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30 mg

  • Iron

    1.8 mg

  • Magnesium

    37.5 mg

  • Phosphorus

    117.5 mg

  • Potassium

    177.5 mg

  • Sodium

    860 mg

  • Zinc

    1.6 mg

  • Copper

    0.4 mg

  • Selenium

    9 mcg

  • Folate

    2.5 mcg

  • Vitamin A

    7.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    1.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.5 mcg

  • Vitamin E

    0.2 mg

  • Choline

    33 mg

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