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Carbs in Frozen Raspberries
Frozen Raspberries (1 cup) contains 29.9g total carbs, 13.6g net carbs, 1.6g fat, 3g protein, and 130 calories.
Net Carbs
13.6 g
Fiber
16.3 g
Total Carbs
29.9 g
Protein
3 g
Fats
1.6 g
130 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 250g
Nutrient
Value
Calories
130 kCal
Total Carbs
29.9 g
Net Carbs
13.6 g
Fiber
16.3 g
Starch
-
Sugar
11.1 g
Sugar Alcohols
-
Protein
3 g
Fat
1.6 g
Monounsat. Fat
0.2 g
Polyunsat. Fat
0.9 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
60 mg
Iron
1.7 mg
Magnesium
55 mg
Phosphorus
72.5 mg
Potassium
340 mg
Sodium
2.5 mg
Zinc
1.1 mg
Copper
0.2 mg
Selenium
0.5 mcg
Folate
50 mcg
Vitamin A
5 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.5 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
45.8 mg
Vitamin D
0 mcg
Vitamin K
19.5 mcg
Vitamin E
2.2 mg
Choline
30.8 mg
