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Watercress

Carbs in Watercress

Watercress (1 cup, chopped) contains 0.4g total carbs, 0.3g net carbs, 0g fat, 0.8g protein, and 4 calories.

Net Carbs

0.3 g
Fiber

0.2 g
Total Carbs

0.4 g
Protein

0.8 g
Fats

0 g

4 cals

Quantity

Serving Size

Serving Size: 1 cup, chopped
Serving Weight: 34g

Nutrient

Value

Calories

3.7 kCal
Total Carbs

0.4 g
- Net Carbs
  
  0.3 g
- Fiber
  
  0.2 g
- Starch
  
  -
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  -
Protein

0.8 g
Fat

0 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

40.8 mg
Iron

0.1 mg
Magnesium

7.1 mg
Phosphorus

20.4 mg
Potassium

112.2 mg
Sodium

13.9 mg
Zinc

0 mg
Copper

0 mg
Selenium

0.3 mcg
Folate

3.1 mcg
Vitamin A

54.4 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

14.6 mg
Vitamin D

0 mcg
Vitamin K

85 mcg
Vitamin E

0.3 mg
Choline

3.1 mg