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Pearl Onions

Carbs in Pearl Onions

Pearl Onions (1 cup) contains 18.6g total carbs, 16.1g net carbs, 0.4g fat, 2.5g protein, and 81 calories.

  • Net Carbs

    16.1 g

  • Fiber

    2.6 g

  • Total Carbs

    18.6 g

  • Protein

    2.5 g

  • Fats

    0.4 g

81 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 185g

Nutrient

Value

  • Calories

    81.4 kCal

  • Total Carbs

    18.7 g

    • Net Carbs

      16.1 g

    • Fiber

      2.6 g

    • Starch

      -

    • Sugar

      8.7 g

    • Sugar Alcohols

      -

  • Protein

    2.5 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40.7 mg

  • Iron

    0.4 mg

  • Magnesium

    20.4 mg

  • Phosphorus

    64.8 mg

  • Potassium

    305.3 mg

  • Sodium

    514.3 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    1.1 mcg

  • Folate

    27.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    9.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.9 mcg

  • Vitamin E

    0 mg

  • Choline

    12.6 mg

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