#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Hamburger Meat

Carbs in Hamburger Meat

Hamburger Meat (1 small patty (3.5 oz, raw) (yield after cooking)) contains 0g total carbs, 0g net carbs, 8.4g fat, 18.8g protein, and 156 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

18.8 g
Fats

8.4 g

156 cals

Quantity

Serving Size

Serving Size: 1 small patty (3.5 oz, raw) (yield after cooking)
Serving Weight: 72g

Nutrient

Value

Calories

156.2 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

18.8 g
Fat

8.5 g
- Monounsat. Fat
  
  3.6 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  3.3 g
- Cholesterol
  
  61.2 mg
Glycemic Load

-

Supplemental

Value

Calcium

9.4 mg
Iron

2 mg
Magnesium

15.8 mg
Phosphorus

145.4 mg
Potassium

239.8 mg
Sodium

49 mg
Zinc

4.6 mg
Copper

0.1 mg
Selenium

15.6 mcg
Folate

5.8 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

4.1 mg
Vitamin B6

0.3 mg
Vitamin B12

1.8 mcg
Vitamin C

0 mg
Vitamin D

0.1 mcg
Vitamin K

0.8 mcg
Vitamin E

0.3 mg
Choline

60.4 mg