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Wiener

Carbs in Wiener

Wiener (1 frankfurter) contains 2g total carbs, 2g net carbs, 15.5g fat, 7.4g protein, and 178 calories.

  • Net Carbs

    2 g

  • Fiber

    0.1 g

  • Total Carbs

    2 g

  • Protein

    7.4 g

  • Fats

    15.5 g

178 cals

Nutritional Facts

  • Serving Size: 1 frankfurter
  • Serving Weight: 57g

Nutrient

Value

  • Calories

    178.4 kCal

  • Total Carbs

    2 g

    • Net Carbs

      2 g

    • Fiber

      0.1 g

    • Starch

      -

    • Sugar

      1.3 g

    • Sugar Alcohols

      -

  • Protein

    7.4 g

  • Fat

    15.5 g

    • Monounsat. Fat

      7.3 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      5.7 g

    • Cholesterol

      36.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    15.4 mg

  • Iron

    0.8 mg

  • Magnesium

    8.6 mg

  • Phosphorus

    83.8 mg

  • Potassium

    96.3 mg

  • Sodium

    620.2 mg

  • Zinc

    1.3 mg

  • Copper

    0.1 mg

  • Selenium

    7.5 mcg

  • Folate

    2.9 mcg

  • Vitamin A

    1.7 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.5 mcg

  • Vitamin K

    0.9 mcg

  • Vitamin E

    0.1 mg

  • Choline

    23.1 mg