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Raw Coconut Milk

Carbs in Raw Coconut Milk

Raw Coconut Milk (1 cup) contains 13.3g total carbs, 8g net carbs, 57.2g fat, 5.5g protein, and 552 calories.

  • Net Carbs

    8 g

  • Fiber

    5.3 g

  • Total Carbs

    13.3 g

  • Protein

    5.5 g

  • Fats

    57.2 g

552 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 240g

Nutrient

Value

  • Calories

    552 kCal

  • Total Carbs

    13.3 g

    • Net Carbs

      8 g

    • Fiber

      5.3 g

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    5.5 g

  • Fat

    57.2 g

    • Monounsat. Fat

      2.4 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      50.7 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    38.4 mg

  • Iron

    3.9 mg

  • Magnesium

    88.8 mg

  • Phosphorus

    240 mg

  • Potassium

    631.2 mg

  • Sodium

    36 mg

  • Zinc

    1.6 mg

  • Copper

    0.6 mg

  • Selenium

    14.9 mcg

  • Folate

    38.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.8 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    6.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    0.4 mg

  • Choline

    21.6 mg

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