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Spanish Rice With Ground Beef

Carbs in Spanish Rice With Ground Beef

Spanish Rice With Ground Beef (1 cup) contains 25.2g total carbs, 22.7g net carbs, 12.6g fat, 22.4g protein, and 304 calories.

  • Net Carbs

    22.7 g

  • Fiber

    2.5 g

  • Total Carbs

    25.2 g

  • Protein

    22.4 g

  • Fats

    12.6 g

304 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 230g

Nutrient

Value

  • Calories

    303.6 kCal

  • Total Carbs

    25.2 g

    • Net Carbs

      22.7 g

    • Fiber

      2.5 g

    • Starch

      -

    • Sugar

      6.3 g

    • Sugar Alcohols

      -

  • Protein

    22.4 g

  • Fat

    12.6 g

    • Monounsat. Fat

      5.5 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      4.8 g

    • Cholesterol

      64.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    62.1 mg

  • Iron

    4.1 mg

  • Magnesium

    43.7 mg

  • Phosphorus

    209.3 mg

  • Potassium

    703.8 mg

  • Sodium

    1193.7 mg

  • Zinc

    5.2 mg

  • Copper

    0.3 mg

  • Selenium

    21.4 mcg

  • Folate

    36.8 mcg

  • Vitamin A

    25.3 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    5.9 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.9 mcg

  • Vitamin C

    13.8 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    6.7 mcg

  • Vitamin E

    2.1 mg

  • Choline

    70.8 mg

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