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Raw Almonds

Carbs in Raw Almonds

Raw Almonds (1 cup, whole, blanched) contains 31.4g total carbs, 13.7g net carbs, 71.7g fat, 30.8g protein, and 834 calories.

Net Carbs

13.7 g
Fiber

17.7 g
Total Carbs

31.4 g
Protein

30.8 g
Fats

71.7 g

834 cals

Quantity

Serving Size

Serving Size: 1 cup, whole, blanched
Serving Weight: 145g

Nutrient

Value

Calories

833.8 kCal
Total Carbs

31.4 g
- Net Carbs
  
  13.7 g
- Fiber
  
  17.7 g
- Starch
  
  -
- Sugar
  
  5.6 g
- Sugar Alcohols
  
  -
Protein

30.8 g
Fat

71.7 g
- Monounsat. Fat
  
  44.8 g
- Polyunsat. Fat
  
  17.5 g
- Saturated Fat
  
  5.4 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

382.8 mg
Iron

5.4 mg
Magnesium

388.6 mg
Phosphorus

701.8 mg
Potassium

1022.3 mg
Sodium

1.5 mg
Zinc

4.5 mg
Copper

1.4 mg
Selenium

3.6 mcg
Folate

72.5 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

1.5 mg
Vit B3 (Niacin)

4.9 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

38 mg
Choline

75.6 mg