Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Luncheon Meat, Pork And Chicken, Minced, Canned, Includes SPAM Lite

Carbs in Luncheon Meat, Pork And Chicken, Minced, Canned, Includes SPAM Lite

Luncheon Meat, Pork And Chicken, Minced, Canned, Includes SPAM Lite (1 2 oz, (1 serving)) contains 0.8g total carbs, 0.8g net carbs, 7.8g fat, 8.5g protein, and 110 calories.

  • Net Carbs

    0.8 g

  • Fiber

    0 g

  • Total Carbs

    0.8 g

  • Protein

    8.5 g

  • Fats

    7.8 g

110 cals

Nutritional Facts

  • Serving Size: 1 2 oz, (1 serving)
  • Serving Weight: 56g

Nutrient

Value

  • Calories

    109.8 kCal

  • Total Carbs

    0.8 g

    • Net Carbs

      0.8 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0.7 g

    • Sugar Alcohols

      -

  • Protein

    8.5 g

  • Fat

    7.8 g

    • Monounsat. Fat

      3.9 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      2.5 g

    • Cholesterol

      42 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    21.8 mg

  • Iron

    0.8 mg

  • Magnesium

    10.1 mg

  • Phosphorus

    61 mg

  • Potassium

    258.2 mg

  • Sodium

    577.9 mg

  • Zinc

    1.2 mg

  • Copper

    0.1 mg

  • Selenium

    15.1 mcg

  • Folate

    2.2 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.9 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    21.6 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    35.8 mg

Similar Foods