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Carbs in Cactus
Cactus (1 cup) contains 5g total carbs, 1.7g net carbs, 0.1g fat, 2g protein, and 24 calories.
Net Carbs
1.7 g
Fiber
3.3 g
Total Carbs
5 g
Protein
2 g
Fats
0.1 g
24 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 149g
Nutrient
Value
Calories
23.8 kCal
Total Carbs
5 g
Net Carbs
1.7 g
Fiber
3.3 g
Starch
-
Sugar
1.7 g
Sugar Alcohols
-
Protein
2 g
Fat
0.1 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.1 g
Saturated Fat
0 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
244.4 mg
Iron
0.9 mg
Magnesium
77.5 mg
Phosphorus
23.8 mg
Potassium
382.9 mg
Sodium
31.3 mg
Zinc
0.4 mg
Copper
0.1 mg
Selenium
1 mcg
Folate
4.5 mcg
Vitamin A
34.3 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.6 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
13.9 mg
Vitamin D
0 mcg
Vitamin K
7.9 mcg
Vitamin E
0 mg
Choline
10.9 mg
