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Bagel, Pumpernickel, Rye

Carbs in Bagel, Pumpernickel, Rye

Bagel, Pumpernickel, Rye (1 miniature) contains 15.1g total carbs, 14.1g net carbs, 0.4g fat, 2.5g protein, and 74 calories.

Net Carbs

14.1 g
Fiber

0.9 g
Total Carbs

15.1 g
Protein

2.5 g
Fats

0.4 g

74 cals

Quantity

Serving Size

Serving Size: 1 miniature
Serving Weight: 26g

Nutrient

Value

Calories

74.1 kCal
Total Carbs

15.1 g
- Net Carbs
  
  14.1 g
- Fiber
  
  0.9 g
- Starch
  
  -
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  -
Protein

2.5 g
Fat

0.4 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

4.9 mg
Iron

0.7 mg
Magnesium

6.5 mg
Phosphorus

26.5 mg
Potassium

34.3 mg
Sodium

135.7 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

6.8 mcg
Folate

28.6 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.3 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.3 mcg
Vitamin E

0.1 mg
Choline

2.4 mg