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Home Fries

Carbs in Home Fries

Home Fries (1 cup) contains 54.8g total carbs, 49.8g net carbs, 19.5g fat, 4.7g protein, and 413 calories.

  • Net Carbs

    49.8 g

  • Fiber

    5 g

  • Total Carbs

    54.8 g

  • Protein

    4.7 g

  • Fats

    19.5 g

413 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 156g

Nutrient

Value

  • Calories

    413.4 kCal

  • Total Carbs

    54.8 g

    • Net Carbs

      49.8 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      2.3 g

    • Sugar Alcohols

      -

  • Protein

    4.7 g

  • Fat

    19.5 g

    • Monounsat. Fat

      8.3 g

    • Polyunsat. Fat

      7.4 g

    • Saturated Fat

      2.9 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    21.8 mg

  • Iron

    0.9 mg

  • Magnesium

    54.6 mg

  • Phosphorus

    109.2 mg

  • Potassium

    898.6 mg

  • Sodium

    533.5 mg

  • Zinc

    0.7 mg

  • Copper

    0.5 mg

  • Selenium

    0.8 mcg

  • Folate

    25 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3.6 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    20.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    5.8 mcg

  • Vitamin E

    0 mg

  • Choline

    35.9 mg

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