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Vegetable Soup, Cream Of, Made From Dry Mix, Low Sodium, Prepared With Water

Carbs in Vegetable Soup, Cream Of, Made From Dry Mix, Low Sodium, Prepared With Water

Vegetable Soup, Cream Of, Made From Dry Mix, Low Sodium, Prepared With Water (1 cup) contains 22.5g total carbs, 21.2g net carbs, 0.5g fat, 18.9g protein, and 169 calories.

  • Net Carbs

    21.2 g

  • Fiber

    1.3 g

  • Total Carbs

    22.5 g

  • Protein

    18.9 g

  • Fats

    0.5 g

169 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 260g

Nutrient

Value

  • Calories

    169 kCal

  • Total Carbs

    22.5 g

    • Net Carbs

      21.2 g

    • Fiber

      1.3 g

    • Starch

      -

    • Sugar

      12.6 g

    • Sugar Alcohols

      -

  • Protein

    18.9 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      2.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    332.8 mg

  • Iron

    1.8 mg

  • Magnesium

    46.8 mg

  • Phosphorus

    291.2 mg

  • Potassium

    577.2 mg

  • Sodium

    600.6 mg

  • Zinc

    1.4 mg

  • Copper

    0.2 mg

  • Selenium

    16.1 mcg

  • Folate

    39 mcg

  • Vitamin A

    31.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    16.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    18.5 mcg

  • Vitamin E

    0.2 mg

  • Choline

    55.4 mg

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