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Potato Chips

Carbs in Potato Chips

Potato Chips (1 oz) contains 14.4g total carbs, 13.2g net carbs, 10.3g fat, 1.9g protein, and 154 calories.

  • Net Carbs

    13.2 g

  • Fiber

    1.2 g

  • Total Carbs

    14.4 g

  • Protein

    1.9 g

  • Fats

    10.3 g

154 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    153.7 kCal

  • Total Carbs

    14.4 g

    • Net Carbs

      13.2 g

    • Fiber

      1.3 g

    • Starch

      -

    • Sugar

      0.1 g

    • Sugar Alcohols

      -

  • Protein

    1.9 g

  • Fat

    10.3 g

    • Monounsat. Fat

      4.5 g

    • Polyunsat. Fat

      4.5 g

    • Saturated Fat

      1.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6.8 mg

  • Iron

    0.5 mg

  • Magnesium

    19.9 mg

  • Phosphorus

    43.9 mg

  • Potassium

    465.5 mg

  • Sodium

    148.8 mg

  • Zinc

    0.7 mg

  • Copper

    0.1 mg

  • Selenium

    2.3 mcg

  • Folate

    21.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    5.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    6.3 mcg

  • Vitamin E

    1.9 mg

  • Choline

    3.4 mg