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Smoked Mackerel

Carbs in Smoked Mackerel

Smoked Mackerel (1 oz, boneless) contains 0g total carbs, 0g net carbs, 2.8g fat, 7.2g protein, and 57 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

7.2 g
Fats

2.8 g

57 cals

Quantity

Serving Size

Serving Size: 1 oz, boneless
Serving Weight: 28.35g

Nutrient

Value

Calories

56.7 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

7.2 g
Fat

2.9 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  0.8 g
- Cholesterol
  
  17 mg
Glycemic Load

-

Supplemental

Value

Calcium

8.2 mg
Iron

0.4 mg
Magnesium

10.2 mg
Phosphorus

45.1 mg
Potassium

146.6 mg
Sodium

112.8 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

13.2 mcg
Folate

0.6 mcg
Vitamin A

6.5 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

3 mg
Vitamin B6

0.1 mg
Vitamin B12

1.2 mcg
Vitamin C

0.6 mg
Vitamin D

3.2 mcg
Vitamin K

0 mcg
Vitamin E

0.4 mg
Choline

23.5 mg