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Cookie, Granola

Carbs in Cookie, Granola

Cookie, Granola (1 medium cookie (2-1/2 in. dia)) contains 8.7g total carbs, 8.3g net carbs, 2.3g fat, 1.3g protein, and 60 calories.

  • Net Carbs

    8.3 g

  • Fiber

    0.4 g

  • Total Carbs

    8.7 g

  • Protein

    1.3 g

  • Fats

    2.3 g

60 cals

Nutritional Facts

  • Serving Size: 1 medium cookie (2-1/2 in. dia)
  • Serving Weight: 13g

Nutrient

Value

  • Calories

    60.3 kCal

  • Total Carbs

    8.7 g

    • Net Carbs

      8.3 g

    • Fiber

      0.4 g

    • Starch

      -

    • Sugar

      3.6 g

    • Sugar Alcohols

      -

  • Protein

    1.3 g

  • Fat

    2.3 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      1.7 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    7.8 mg

  • Iron

    0.4 mg

  • Magnesium

    13.1 mg

  • Phosphorus

    36 mg

  • Potassium

    42.4 mg

  • Sodium

    36.1 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    2.1 mcg

  • Folate

    10.5 mcg

  • Vitamin A

    1 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.1 mcg

  • Vitamin E

    0.1 mg

  • Choline

    3.6 mg