Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Cookie, Rugelach

Carbs in Cookie, Rugelach

Cookie, Rugelach (1 medium roll-up cookie (about 1-1/2 in. dia, 1-1/2 in. thick)) contains 9.7g total carbs, 9.5g net carbs, 5.8g fat, 1.6g protein, and 97 calories.

  • Net Carbs

    9.5 g

  • Fiber

    0.3 g

  • Total Carbs

    9.7 g

  • Protein

    1.6 g

  • Fats

    5.8 g

97 cals

Nutritional Facts

  • Serving Size: 1 medium roll-up cookie (about 1-1/2 in. dia, 1-1/2 in. thick)
  • Serving Weight: 23g

Nutrient

Value

  • Calories

    96.6 kCal

  • Total Carbs

    9.7 g

    • Net Carbs

      9.5 g

    • Fiber

      0.3 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    1.6 g

  • Fat

    5.8 g

    • Monounsat. Fat

      2.8 g

    • Polyunsat. Fat

      1.7 g

    • Saturated Fat

      1.1 g

    • Cholesterol

      0.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    8.3 mg

  • Iron

    0.4 mg

  • Magnesium

    3.2 mg

  • Phosphorus

    23.9 mg

  • Potassium

    31.3 mg

  • Sodium

    90.2 mg

  • Zinc

    0.1 mg

  • Copper

    0 mg

  • Selenium

    3.3 mcg

  • Folate

    10.6 mcg

  • Vitamin A

    57.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.1 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    6.6 mcg

  • Vitamin E

    0.6 mg

  • Choline

    2.8 mg

Similar Foods