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Carbs in Pretzel, Yogurt-covered
Pretzel, Yogurt-covered (1 pretzel (1-5/8 in. x 1-1/8 in. x 1/4 in.)) contains 3g total carbs, 2.9g net carbs, 0.7g fat, 0.3g protein, and 19 calories.
Net Carbs
2.9 g
Fiber
0.1 g
Total Carbs
3 g
Protein
0.3 g
Fats
0.7 g
19 cals
Nutritional Facts
- Serving Size: 1 pretzel (1-5/8 in. x 1-1/8 in. x 1/4 in.)
- Serving Weight: 4.2g
Nutrient
Value
Calories
19.1 kCal
Total Carbs
3 g
Net Carbs
2.9 g
Fiber
0.1 g
Starch
-
Sugar
1.4 g
Sugar Alcohols
-
Protein
0.3 g
Fat
0.7 g
Monounsat. Fat
0 g
Polyunsat. Fat
0 g
Saturated Fat
0.6 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
4.9 mg
Iron
0.1 mg
Magnesium
1 mg
Phosphorus
5.7 mg
Potassium
9.2 mg
Sodium
28.7 mg
Zinc
0 mg
Copper
0 mg
Selenium
0.2 mcg
Folate
3.9 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0.3 mcg
Vitamin E
0 mg
Choline
1.1 mg
