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Baked Fish

Carbs in Baked Fish

Baked Fish (1 oz, boneless, raw (yield after cooking)) contains 0.1g total carbs, 0.1g net carbs, 1.2g fat, 5.1g protein, and 33 calories.

  • Net Carbs

    0.1 g

  • Fiber

    0 g

  • Total Carbs

    0.1 g

  • Protein

    5.1 g

  • Fats

    1.2 g

33 cals

Nutritional Facts

  • Serving Size: 1 oz, boneless, raw (yield after cooking)
  • Serving Weight: 23g

Nutrient

Value

  • Calories

    33.4 kCal

  • Total Carbs

    0.1 g

    • Net Carbs

      0.1 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    5.1 g

  • Fat

    1.2 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      18.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    3.9 mg

  • Iron

    0.1 mg

  • Magnesium

    12.4 mg

  • Phosphorus

    81.4 mg

  • Potassium

    81.4 mg

  • Sodium

    84.2 mg

  • Zinc

    0.1 mg

  • Copper

    0 mg

  • Selenium

    9.3 mcg

  • Folate

    1.4 mcg

  • Vitamin A

    11.7 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    1 mcg

  • Vitamin C

    0.4 mg

  • Vitamin D

    0.8 mcg

  • Vitamin K

    0.7 mcg

  • Vitamin E

    0.2 mg

  • Choline

    17.3 mg