#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Cold Cut Submarine Sandwich

Carbs in Cold Cut Submarine Sandwich

Cold Cut Submarine Sandwich (1 Subway Sub (6 in. long)) contains 47.2g total carbs, 44.7g net carbs, 26.4g fat, 26.5g protein, and 535 calories.

  • Net Carbs

    44.7 g

  • Fiber

    2.5 g

  • Total Carbs

    47.2 g

  • Protein

    26.5 g

  • Fats

    26.4 g

535 cals

Nutritional Facts

  • Serving Size: 1 Subway Sub (6 in. long)
  • Serving Weight: 249g

Nutrient

Value

  • Calories

    535.4 kCal

  • Total Carbs

    47.2 g

    • Net Carbs

      44.7 g

    • Fiber

      2.5 g

    • Starch

      -

    • Sugar

      10.3 g

    • Sugar Alcohols

      -

  • Protein

    26.5 g

  • Fat

    26.4 g

    • Monounsat. Fat

      9 g

    • Polyunsat. Fat

      5.5 g

    • Saturated Fat

      9.6 g

    • Cholesterol

      77.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    306.3 mg

  • Iron

    3.8 mg

  • Magnesium

    44.8 mg

  • Phosphorus

    338.6 mg

  • Potassium

    473.1 mg

  • Sodium

    1631 mg

  • Zinc

    3.1 mg

  • Copper

    0.3 mg

  • Selenium

    38.6 mcg

  • Folate

    102.1 mcg

  • Vitamin A

    82.2 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    5.9 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    1.4 mcg

  • Vitamin C

    5.5 mg

  • Vitamin D

    0.8 mcg

  • Vitamin K

    17.7 mcg

  • Vitamin E

    0.7 mg

  • Choline

    80.7 mg