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Seaweed Soup

Carbs in Seaweed Soup

Seaweed Soup (1 cup) contains 5.6g total carbs, 5.1g net carbs, 3.1g fat, 8.5g protein, and 81 calories.

  • Net Carbs

    5.1 g

  • Fiber

    0.5 g

  • Total Carbs

    5.6 g

  • Protein

    8.5 g

  • Fats

    3.1 g

81 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 230g

Nutrient

Value

  • Calories

    80.5 kCal

  • Total Carbs

    5.6 g

    • Net Carbs

      5.1 g

    • Fiber

      0.5 g

    • Starch

      -

    • Sugar

      0.6 g

    • Sugar Alcohols

      -

  • Protein

    8.5 g

  • Fat

    3.1 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      6.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    96.6 mg

  • Iron

    2 mg

  • Magnesium

    64.4 mg

  • Phosphorus

    112.7 mg

  • Potassium

    227.7 mg

  • Sodium

    1133.9 mg

  • Zinc

    1.4 mg

  • Copper

    0.2 mg

  • Selenium

    7.4 mcg

  • Folate

    85.1 mcg

  • Vitamin A

    13.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    2.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    27.4 mcg

  • Vitamin E

    0.9 mg

  • Choline

    30.6 mg

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