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French Rolls

Carbs in French Rolls

French Rolls (1 oz) contains 14.2g total carbs, 13.3g net carbs, 1.2g fat, 2.4g protein, and 79 calories.

  • Net Carbs

    13.3 g

  • Fiber

    0.9 g

  • Total Carbs

    14.2 g

  • Protein

    2.4 g

  • Fats

    1.2 g

79 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    78.5 kCal

  • Total Carbs

    14.2 g

    • Net Carbs

      13.3 g

    • Fiber

      0.9 g

    • Starch

      -

    • Sugar

      0.1 g

    • Sugar Alcohols

      -

  • Protein

    2.4 g

  • Fat

    1.2 g

    • Monounsat. Fat

      0.6 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    25.8 mg

  • Iron

    0.8 mg

  • Magnesium

    5.7 mg

  • Phosphorus

    23.8 mg

  • Potassium

    32.3 mg

  • Sodium

    172.7 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    7.9 mcg

  • Folate

    32 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.5 mcg

  • Vitamin E

    0.1 mg

  • Choline

    4.3 mg