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Pork, Cured, Ham, Whole, Separable Lean Only, Roasted

Carbs in Pork, Cured, Ham, Whole, Separable Lean Only, Roasted

Pork, Cured, Ham, Whole, Separable Lean Only, Roasted (1 cup) contains 0g total carbs, 0g net carbs, 7.7g fat, 35.1g protein, and 220 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

35.1 g
Fats

7.7 g

220 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 140g

Nutrient

Value

Calories

219.8 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

35.1 g
Fat

7.7 g
- Monounsat. Fat
  
  3.5 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  2.6 g
- Cholesterol
  
  77 mg
Glycemic Load

-

Supplemental

Value

Calcium

9.8 mg
Iron

1.3 mg
Magnesium

30.8 mg
Phosphorus

317.8 mg
Potassium

442.4 mg
Sodium

1857.8 mg
Zinc

3.6 mg
Copper

0.1 mg
Selenium

35.6 mcg
Folate

5.6 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

7 mg
Vitamin B6

0.7 mg
Vitamin B12

1 mcg
Vitamin C

0 mg
Vitamin D

1.3 mcg
Vitamin K

0 mcg
Vitamin E

0.4 mg
Choline

142.8 mg