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Carbs in Octopus, Smoked
Octopus, Smoked (1 oz, boneless, cooked) contains 1.1g total carbs, 1.1g net carbs, 0.5g fat, 7.2g protein, and 40 calories.
Net Carbs
1.1 g
Fiber
0 g
Total Carbs
1.1 g
Protein
7.2 g
Fats
0.5 g
40 cals
Nutritional Facts
- Serving Size: 1 oz, boneless, cooked
- Serving Weight: 28.35g
Nutrient
Value
Calories
39.7 kCal
Total Carbs
1.1 g
Net Carbs
1.1 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
7.2 g
Fat
0.5 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0.1 g
Saturated Fat
0.1 g
Cholesterol
23.3 mg
Glycemic Load
-
Supplemental
Value
Calcium
25.5 mg
Iron
2.6 mg
Magnesium
14.5 mg
Phosphorus
89.9 mg
Potassium
169 mg
Sodium
111.1 mg
Zinc
0.8 mg
Copper
0.2 mg
Selenium
21.6 mcg
Folate
7.4 mcg
Vitamin A
18.4 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
1 mg
Vitamin B6
0.2 mg
Vitamin B12
9.2 mcg
Vitamin C
2.3 mg
Vitamin D
0 mcg
Vitamin K
0.1 mcg
Vitamin E
0.6 mg
Choline
31.4 mg
