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Seaweed, Pickled

Carbs in Seaweed, Pickled

Seaweed, Pickled (1 cup) contains 56.4g total carbs, 55.9g net carbs, 0.3g fat, 2g protein, and 234 calories.

  • Net Carbs

    55.9 g

  • Fiber

    0.5 g

  • Total Carbs

    56.4 g

  • Protein

    2 g

  • Fats

    0.3 g

234 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 150g

Nutrient

Value

  • Calories

    234 kCal

  • Total Carbs

    56.4 g

    • Net Carbs

      55.9 g

    • Fiber

      0.5 g

    • Starch

      -

    • Sugar

      51.1 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    114 mg

  • Iron

    1.6 mg

  • Magnesium

    46.5 mg

  • Phosphorus

    34.5 mg

  • Potassium

    169.5 mg

  • Sodium

    213 mg

  • Zinc

    0.5 mg

  • Copper

    0.2 mg

  • Selenium

    1.4 mcg

  • Folate

    61.5 mcg

  • Vitamin A

    48 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    13.5 mcg

  • Vitamin E

    0.5 mg

  • Choline

    9.2 mg

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