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Rice, Brown, With Beans, All Kinds

Carbs in Rice, Brown, With Beans, All Kinds

Rice, Brown, With Beans, All Kinds (1 cup) contains 54.3g total carbs, 45.5g net carbs, 10.7g fat, 13.6g protein, and 363 calories.

  • Net Carbs

    45.5 g

  • Fiber

    8.8 g

  • Total Carbs

    54.3 g

  • Protein

    13.6 g

  • Fats

    10.7 g

363 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 239g

Nutrient

Value

  • Calories

    363.3 kCal

  • Total Carbs

    54.3 g

    • Net Carbs

      45.5 g

    • Fiber

      8.8 g

    • Starch

      -

    • Sugar

      0.8 g

    • Sugar Alcohols

      -

  • Protein

    13.6 g

  • Fat

    10.7 g

    • Monounsat. Fat

      4.9 g

    • Polyunsat. Fat

      3.3 g

    • Saturated Fat

      2.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    109.9 mg

  • Iron

    4.5 mg

  • Magnesium

    119.5 mg

  • Phosphorus

    219.9 mg

  • Potassium

    659.6 mg

  • Sodium

    683.5 mg

  • Zinc

    2.3 mg

  • Copper

    0.4 mg

  • Selenium

    12.9 mcg

  • Folate

    93.2 mcg

  • Vitamin A

    93.2 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    15.1 mcg

  • Vitamin E

    2.1 mg

  • Choline

    50.2 mg

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