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Popcorn, Popped In Oil, Lowfat, Light Kettle Korn (Corn)

Carbs in Popcorn, Popped In Oil, Lowfat, Light Kettle Korn (Corn)

Popcorn, Popped In Oil, Lowfat, Light Kettle Korn (Corn) (1 bag) contains 55.4g total carbs, 44.5g net carbs, 7.3g fat, 9.7g protein, and 326 calories.

  • Net Carbs

    44.5 g

  • Fiber

    10.9 g

  • Total Carbs

    55.4 g

  • Protein

    9.7 g

  • Fats

    7.3 g

326 cals

Nutritional Facts

  • Serving Size: 1 bag
  • Serving Weight: 77g

Nutrient

Value

  • Calories

    326.5 kCal

  • Total Carbs

    55.4 g

    • Net Carbs

      44.5 g

    • Fiber

      10.9 g

    • Starch

      -

    • Sugar

      0.7 g

    • Sugar Alcohols

      -

  • Protein

    9.7 g

  • Fat

    7.3 g

    • Monounsat. Fat

      3.2 g

    • Polyunsat. Fat

      2.8 g

    • Saturated Fat

      1.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    8.5 mg

  • Iron

    1.8 mg

  • Magnesium

    116.3 mg

  • Phosphorus

    203.3 mg

  • Potassium

    185.6 mg

  • Sodium

    680.7 mg

  • Zinc

    3 mg

  • Copper

    0.4 mg

  • Selenium

    6.6 mcg

  • Folate

    13.1 mcg

  • Vitamin A

    9.2 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.2 mcg

  • Vitamin E

    0.4 mg

  • Choline

    12.7 mg

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