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Jasmine Rice

Carbs in Jasmine Rice

Jasmine Rice (1 cup, cooked) contains 43.7g total carbs, 43g net carbs, 1.7g fat, 4.2g protein, and 213 calories.

  • Net Carbs

    43 g

  • Fiber

    0.6 g

  • Total Carbs

    43.7 g

  • Protein

    4.2 g

  • Fats

    1.7 g

213 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 158g

Nutrient

Value

  • Calories

    213.3 kCal

  • Total Carbs

    43.7 g

    • Net Carbs

      43 g

    • Fiber

      0.6 g

    • Starch

      -

    • Sugar

      0.1 g

    • Sugar Alcohols

      -

  • Protein

    4.2 g

  • Fat

    1.7 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    15.8 mg

  • Iron

    1.9 mg

  • Magnesium

    19 mg

  • Phosphorus

    66.4 mg

  • Potassium

    55.3 mg

  • Sodium

    586.2 mg

  • Zinc

    0.8 mg

  • Copper

    0.1 mg

  • Selenium

    11.7 mcg

  • Folate

    90.1 mcg

  • Vitamin A

    12.6 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.4 mcg

  • Vitamin E

    0.2 mg

  • Choline

    3.5 mg