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Uncle Sam Cereal (formerly Uncle Sam's Hi Fiber Cereal)

Carbs in Uncle Sam Cereal (formerly Uncle Sam's Hi Fiber Cereal)

Uncle Sam Cereal (formerly Uncle Sam's Hi Fiber Cereal) (1 cup) contains 39.5g total carbs, 27.3g net carbs, 7g fat, 9.6g protein, and 259 calories.

Net Carbs

27.3 g
Fiber

12.2 g
Total Carbs

39.5 g
Protein

9.6 g
Fats

7 g

259 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 60g

Nutrient

Value

Calories

258.6 kCal
Total Carbs

39.5 g
- Net Carbs
  
  27.3 g
- Fiber
  
  12.2 g
- Starch
  
  -
- Sugar
  
  0.9 g
- Sugar Alcohols
  
  -
Protein

9.6 g
Fat

7 g
- Monounsat. Fat
  
  1.2 g
- Polyunsat. Fat
  
  5 g
- Saturated Fat
  
  0.8 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

57 mg
Iron

2.4 mg
Magnesium

123.6 mg
Phosphorus

224.4 mg
Potassium

267.6 mg
Sodium

123.6 mg
Zinc

2.3 mg
Copper

0.5 mg
Selenium

53 mcg
Folate

31.8 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1.4 mg
Vit B2 (Riboflavin)

1.6 mg
Vit B3 (Niacin)

9.8 mg
Vitamin B6

0.6 mg
Vitamin B12

0 mcg
Vitamin C

36.9 mg
Vitamin D

0 mcg
Vitamin K

1.1 mcg
Vitamin E

0.4 mg
Choline

29.7 mg