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Veal, Sirloin, Separable Lean Only, Cooked, Braised

Carbs in Veal, Sirloin, Separable Lean Only, Cooked, Braised

Veal, Sirloin, Separable Lean Only, Cooked, Braised (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 11.9g fat, 62.1g protein, and 373 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    62.1 g

  • Fats

    11.9 g

373 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 183g

Nutrient

Value

  • Calories

    373.3 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    62.2 g

  • Fat

    11.9 g

    • Monounsat. Fat

      4.3 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      3.3 g

    • Cholesterol

      206.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    34.8 mg

  • Iron

    2.3 mg

  • Magnesium

    53.1 mg

  • Phosphorus

    474 mg

  • Potassium

    620.4 mg

  • Sodium

    148.2 mg

  • Zinc

    8.7 mg

  • Copper

    0.3 mg

  • Selenium

    27.5 mcg

  • Folate

    29.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    12.9 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    2.9 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.8 mg

  • Choline

    0 mg

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