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Flauta With Beef

Carbs in Flauta With Beef

Flauta With Beef (1 flauta) contains 19.1g total carbs, 16.2g net carbs, 23.8g fat, 13g protein, and 338 calories.

  • Net Carbs

    16.2 g

  • Fiber

    2.9 g

  • Total Carbs

    19.1 g

  • Protein

    13 g

  • Fats

    23.8 g

338 cals

Nutritional Facts

  • Serving Size: 1 flauta
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    337.9 kCal

  • Total Carbs

    19.1 g

    • Net Carbs

      16.2 g

    • Fiber

      2.9 g

    • Starch

      -

    • Sugar

      1.2 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    23.8 g

    • Monounsat. Fat

      9.5 g

    • Polyunsat. Fat

      8.2 g

    • Saturated Fat

      4.7 g

    • Cholesterol

      21.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    41.8 mg

  • Iron

    1.5 mg

  • Magnesium

    37.3 mg

  • Phosphorus

    191 mg

  • Potassium

    300.6 mg

  • Sodium

    157.1 mg

  • Zinc

    3.1 mg

  • Copper

    0.1 mg

  • Selenium

    13.5 mcg

  • Folate

    7.9 mcg

  • Vitamin A

    6.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin C

    16.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    7.2 mcg

  • Vitamin E

    2 mg

  • Choline

    42.8 mg

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