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Blueberry Morning, Post

Carbs in Blueberry Morning, Post

Blueberry Morning, Post (1 cup) contains 43.6g total carbs, 41.5g net carbs, 2.5g fat, 3.6g protein, and 211 calories.

  • Net Carbs

    41.5 g

  • Fiber

    2.1 g

  • Total Carbs

    43.6 g

  • Protein

    3.6 g

  • Fats

    2.5 g

211 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    210.7 kCal

  • Total Carbs

    43.6 g

    • Net Carbs

      41.5 g

    • Fiber

      2.1 g

    • Starch

      -

    • Sugar

      11.4 g

    • Sugar Alcohols

      -

  • Protein

    3.6 g

  • Fat

    2.5 g

    • Monounsat. Fat

      1.1 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    14.9 mg

  • Iron

    1.8 mg

  • Magnesium

    23.7 mg

  • Phosphorus

    70.4 mg

  • Potassium

    91.3 mg

  • Sodium

    266.2 mg

  • Zinc

    0.9 mg

  • Copper

    0.1 mg

  • Selenium

    4 mcg

  • Folate

    100.1 mcg

  • Vitamin A

    225.5 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    1 mcg

  • Vitamin K

    4.7 mcg

  • Vitamin E

    2.4 mg

  • Choline

    8 mg

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