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Baba Ghanoush

Carbs in Baba Ghanoush

Baba Ghanoush (1 cup) contains 26.5g total carbs, 18.1g net carbs, 30.8g fat, 9.6g protein, and 389 calories.

  • Net Carbs

    18.1 g

  • Fiber

    8.4 g

  • Total Carbs

    26.5 g

  • Protein

    9.6 g

  • Fats

    30.8 g

389 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 233g

Nutrient

Value

  • Calories

    389.1 kCal

  • Total Carbs

    26.5 g

    • Net Carbs

      18.1 g

    • Fiber

      8.4 g

    • Starch

      -

    • Sugar

      5.6 g

    • Sugar Alcohols

      -

  • Protein

    9.6 g

  • Fat

    30.8 g

    • Monounsat. Fat

      13.4 g

    • Polyunsat. Fat

      11.7 g

    • Saturated Fat

      4.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    221.4 mg

  • Iron

    4.9 mg

  • Magnesium

    65.2 mg

  • Phosphorus

    372.8 mg

  • Potassium

    440.4 mg

  • Sodium

    510.3 mg

  • Zinc

    2.4 mg

  • Copper

    0.9 mg

  • Selenium

    16.8 mcg

  • Folate

    74.6 mcg

  • Vitamin A

    16.3 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3.5 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    17.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    56.4 mcg

  • Vitamin E

    1.5 mg

  • Choline

    28.4 mg

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