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Unsweetened Cranberry Juice

Carbs in Unsweetened Cranberry Juice

Unsweetened Cranberry Juice (1 cup) contains 30.9g total carbs, 30.6g net carbs, 0.3g fat, 1g protein, and 116 calories.

  • Net Carbs

    30.6 g

  • Fiber

    0.3 g

  • Total Carbs

    30.9 g

  • Protein

    1 g

  • Fats

    0.3 g

116 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 253g

Nutrient

Value

  • Calories

    116.4 kCal

  • Total Carbs

    30.9 g

    • Net Carbs

      30.6 g

    • Fiber

      0.3 g

    • Starch

      -

    • Sugar

      30.6 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20.2 mg

  • Iron

    0.6 mg

  • Magnesium

    15.2 mg

  • Phosphorus

    32.9 mg

  • Potassium

    194.8 mg

  • Sodium

    5.1 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    0.3 mcg

  • Folate

    2.5 mcg

  • Vitamin A

    5.1 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    23.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    12.9 mcg

  • Vitamin E

    3 mg

  • Choline

    7.6 mg