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Brazil Nuts

Carbs in Brazil Nuts

Brazil Nuts (1 cup, whole) contains 16.3g total carbs, 6.3g net carbs, 88.4g fat, 19g protein, and 872 calories.

  • Net Carbs

    6.3 g

  • Fiber

    10 g

  • Total Carbs

    16.3 g

  • Protein

    19 g

  • Fats

    88.4 g

872 cals

Nutritional Facts

  • Serving Size: 1 cup, whole
  • Serving Weight: 133g

Nutrient

Value

  • Calories

    872.5 kCal

  • Total Carbs

    16.3 g

    • Net Carbs

      6.3 g

    • Fiber

      10 g

    • Starch

      -

    • Sugar

      3.1 g

    • Sugar Alcohols

      -

  • Protein

    19.1 g

  • Fat

    88.4 g

    • Monounsat. Fat

      32.7 g

    • Polyunsat. Fat

      27.4 g

    • Saturated Fat

      20.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    212.8 mg

  • Iron

    3.2 mg

  • Magnesium

    500.1 mg

  • Phosphorus

    964.3 mg

  • Potassium

    876.5 mg

  • Sodium

    4 mg

  • Zinc

    5.4 mg

  • Copper

    2.3 mg

  • Selenium

    2549.6 mcg

  • Folate

    29.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.8 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    7.6 mg

  • Choline

    38.3 mg

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