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Hard Goat Cheese

Carbs in Hard Goat Cheese

Hard Goat Cheese (1 oz) contains 0.6g total carbs, 0.6g net carbs, 10.1g fat, 8.7g protein, and 128 calories.

  • Net Carbs

    0.6 g

  • Fiber

    0 g

  • Total Carbs

    0.6 g

  • Protein

    8.7 g

  • Fats

    10.1 g

128 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    128.1 kCal

  • Total Carbs

    0.6 g

    • Net Carbs

      0.6 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0.6 g

    • Sugar Alcohols

      -

  • Protein

    8.7 g

  • Fat

    10.1 g

    • Monounsat. Fat

      2.3 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      7 g

    • Cholesterol

      29.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    253.7 mg

  • Iron

    0.5 mg

  • Magnesium

    15.3 mg

  • Phosphorus

    206.7 mg

  • Potassium

    13.6 mg

  • Sodium

    98.1 mg

  • Zinc

    0.5 mg

  • Copper

    0.2 mg

  • Selenium

    1.6 mcg

  • Folate

    1.1 mcg

  • Vitamin A

    137.8 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    0.9 mcg

  • Vitamin E

    0.1 mg

  • Choline

    4.3 mg

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