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Peanut Bar, Peanut Munch

Carbs in Peanut Bar, Peanut Munch

Peanut Bar, Peanut Munch (1 bar (1.4 oz)) contains 19g total carbs, 17.3g net carbs, 13.5g fat, 6.2g protein, and 209 calories.

  • Net Carbs

    17.3 g

  • Fiber

    1.6 g

  • Total Carbs

    19 g

  • Protein

    6.2 g

  • Fats

    13.5 g

209 cals

Nutritional Facts

  • Serving Size: 1 bar (1.4 oz)
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    208.8 kCal

  • Total Carbs

    19 g

    • Net Carbs

      17.3 g

    • Fiber

      1.6 g

    • Starch

      -

    • Sugar

      16.9 g

    • Sugar Alcohols

      -

  • Protein

    6.2 g

  • Fat

    13.5 g

    • Monounsat. Fat

      6.7 g

    • Polyunsat. Fat

      4.3 g

    • Saturated Fat

      1.9 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    31.2 mg

  • Iron

    0.4 mg

  • Magnesium

    44 mg

  • Phosphorus

    123.2 mg

  • Potassium

    162.8 mg

  • Sodium

    62.4 mg

  • Zinc

    1.6 mg

  • Copper

    0.3 mg

  • Selenium

    1.9 mcg

  • Folate

    30 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    1.6 mg

  • Choline

    11.8 mg