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Carbs in Edamame
Edamame (1 cup) contains 15.4g total carbs, 7.3g net carbs, 8.1g fat, 16.9g protein, and 189 calories.
Net Carbs
7.3 g
Fiber
8.1 g
Total Carbs
15.4 g
Protein
16.9 g
Fats
8.1 g
189 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 155.05g
Nutrient
Value
Calories
189.2 kCal
Total Carbs
15.4 g
Net Carbs
7.4 g
Fiber
8.1 g
Starch
-
Sugar
3.4 g
Sugar Alcohols
-
Protein
16.9 g
Fat
8.1 g
Monounsat. Fat
2 g
Polyunsat. Fat
3.3 g
Saturated Fat
1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
97.7 mg
Iron
3.5 mg
Magnesium
99.2 mg
Phosphorus
262 mg
Potassium
676 mg
Sodium
9.3 mg
Zinc
2.1 mg
Copper
0.5 mg
Selenium
0 mcg
Folate
482.2 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
1.4 mg
Vitamin B6
0.2 mg
Vitamin B12
0 mcg
Vitamin C
9.5 mg
Vitamin D
0 mcg
Vitamin K
41.4 mcg
Vitamin E
1.1 mg
Choline
86.8 mg
