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Special K Red Berries

Carbs in Special K Red Berries

Special K Red Berries (1 cup) contains 22g total carbs, 21.3g net carbs, 0.5g fat, 7g protein, and 117 calories.

Net Carbs

21.3 g
Fiber

0.7 g
Total Carbs

22 g
Protein

7 g
Fats

0.5 g

117 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 31g

Nutrient

Value

Calories

117.5 kCal
Total Carbs

22 g
- Net Carbs
  
  21.3 g
- Fiber
  
  0.7 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

0.5 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

9.3 mg
Iron

8.4 mg
Magnesium

19.2 mg
Phosphorus

67.9 mg
Potassium

60.8 mg
Sodium

223.5 mg
Zinc

0.9 mg
Copper

0.1 mg
Selenium

17 mcg
Folate

399.9 mcg
Vitamin A

230.3 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

7.1 mg
Vitamin B6

2 mg
Vitamin B12

6.1 mcg
Vitamin C

21 mg
Vitamin D

0 mcg
Vitamin K

0.2 mcg
Vitamin E

4.7 mg
Choline

9.6 mg