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Ground Beef, 95% Lean Meat

Carbs in Ground Beef, 95% Lean Meat

Ground Beef, 95% Lean Meat (1 serving, (3 oz)) contains 0g total carbs, 0g net carbs, 5.6g fat, 22.3g protein, and 145 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    22.3 g

  • Fats

    5.6 g

145 cals

Nutritional Facts

  • Serving Size: 1 serving, (3 oz)
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    145.4 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    22.4 g

  • Fat

    5.6 g

    • Monounsat. Fat

      2.3 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      2.5 g

    • Cholesterol

      64.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6 mg

  • Iron

    2.4 mg

  • Magnesium

    18.7 mg

  • Phosphorus

    175.1 mg

  • Potassium

    295.8 mg

  • Sodium

    55.3 mg

  • Zinc

    5.5 mg

  • Copper

    0.1 mg

  • Selenium

    18.5 mcg

  • Folate

    6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    5.1 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    2.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    1.1 mcg

  • Vitamin E

    0.3 mg

  • Choline

    72.3 mg

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